March 2011
“Everyone wants to live on top of the mountain, but all the happiness and growth...”
– Andy Rooney (via bookmania)
Strike out everything you've done. →
1. Had a beer. 2. Been drunk. 3. Touched a real gun. 4. Done drugs. 5. Wrote on a bathroom stall. 6. Read a George Orwell book. 7. Had sex. 8. Got into a fist fight. 9. Used Twitter. 10. Listened to Lady Gaga. 11. Been in a car accident. 12. Gotten suspended. 13. Gotten expelled. 14. Got a computer virus. 15. Had a hand-written diary. 16. Been allergic to something. 17. Had a dog. 18. Had a cat....
The Challenge: Breathing for relaxation. →
thehealthchallenge:
“Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends on the type of practice. Restorative yoga focuses solely on relaxation, though, and emphasizes breathing…
