Ask me anything   Submit   22 years old weirdo who is addicted to images, graphic design, books, and running. oh well, a yogini and an adventurer for good!

Mind Crunch Lie face up with knees bent, feet flat, arms extended along floor above head with a weight in each hand, palms facing each other, to start. Reach arms up overhead, then crunch, twisting and reaching arms across torso to left side as you straighten and lift left leg (as shown). Return to start; repeat on opposite side. Do 12 reps.

Mind Crunch

Lie face up with knees bent, feet flat, arms extended along floor above head with a weight in each hand, palms facing each other, to start. Reach arms up overhead, then crunch, twisting and reaching arms across torso to left side as you straighten and lift left leg (as shown). Return to start; repeat on opposite side. Do 12 reps.

— 1 year ago with 11 notes
#exercise  #abs  #chest  #obliques  #back 
  1. tayliux reblogged this from aimons-encore
  2. comfortableandfit reblogged this from aimons-encore
  3. iwrmg reblogged this from aimons-encore
  4. aimons-encore posted this
RSS     /      Archive     /      Random
Astronaut by Peter Vidani     /      Tumblr