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Ab Flattener Lie faceup, left leg straight and raised slightly off floor, right leg bent. Holding weight in right hand, extend right arm to ceiling and left arm out to side at shoulder height. Hold arm position and contract abs to crunch and lift torso at least 45 degrees (as shown). Return to start for one rep. Do 12 reps. Switch sides; repeat.

Ab Flattener

Lie faceup, left leg straight and raised slightly off floor, right leg bent. Holding weight in right hand, extend right arm to ceiling and left arm out to side at shoulder height. Hold arm position and contract abs to crunch and lift torso at least 45 degrees (as shown). Return to start for one rep. Do 12 reps. Switch sides; repeat.

— 1 year ago with 9 notes
#abs  #shoulder  #thighs  #exercise 
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