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22 years old weirdo who is addicted to images, graphic design, books, and running. oh well, a yogini and an adventurer for good!
Lie face up with knees bent, feet flat, arms extended along floor above head with a weight in each hand, palms facing each other, to start. Reach arms up overhead, then crunch, twisting and reaching arms across torso to left side as you straighten and lift left leg (as shown). Return to start; repeat on opposite side. Do 12 reps.